Yoga is a holistic system of physical, mental, and spiritual practices that originated in ancient India. It encompasses a wide range of techniques, including physical postures (asanas), breathing exercises (pranayama), meditation, and ethical guidelines for living (yamas and niyamas). yoga quotes
The physical postures of yoga are designed to stretch and strengthen the body, increase flexibility, improve balance, and promote overall health and well-being. They can range from gentle, restorative poses to more vigorous, dynamic sequences. yoga quotes
Breathing exercises in yoga aim to bring greater awareness and control to the breath, which can help to calm the mind and reduce stress and anxiety. Meditation practices involve training the mind to focus and cultivate greater inner awareness and stillness.
Yoga is not a religion, but it does have a spiritual dimension that involves exploring the nature of consciousness and the interconnectedness of all beings. It is a practice that can be adapted to suit individual needs and preferences, and it can be beneficial for people of all ages and abilities.
inspirational yoga day quotes
“Yoga is the journey of the self,
through the self, to the self.”
”Yoga is the dance of every cell
with the music of every breath
that creates inner serenity and harmony.”
”In truth yoga doesn’t
take time – it gives time.”
inspirational yoga day quotes
“Meditation brings wisdom;
lack of meditation leaves ignorance.
Know well what leads you forward and what holds you back,
and choose the path that leads to wisdom.”
“True meditation is about being
fully present with everything that
is including discomfort and challenges.
It is not an escape from life.”
“Yoga is a light,
which once lit will never dim.
The better your practice,
the brighter your flame.”
happy yoga day quotes in hindi
“Yoga is not a work-out it is a work-in,
and this is the point of spiritual practice
to make us teachable to open up our hearts
and focus our awareness so that we can know
what we already know and be who we already are.”
“The yoga pose you avoid the
most you need the most.”
“We all wish for world peace,
but world peace will never be
achieved unless we first establish
peace within our own minds.”
yoga motivational quotes
Yoga does not just change the way we see things,
it transforms the person who sees.”
“When you listen to yourself,
everything comes naturally.
It comes from inside,
like a kind of will to do something.
Try to be sensitive.
That is yoga.”
“Yoga takes you into the present moment.
The only place where life exists.“
caption for instagram yoga
”Yoga begins with listening.
When we listen,we are giving space to what is.”
”Yoga is a light, which once lit will never dim.
The better your practice, the brighter your flame.”
”Move your joints every day.
You have to find your own tricks.
Bury your mind deep in your heart,
and watch the body move by itself.”
इस शायरी लेख में हमने 50 plus शायरी को बतलाने की कोशिश किया हैं।यदि आप शायरी सुनने के शौकीन हैं और अपने whatsapp या facebook status में शायरी को शेयर करने के शौकीन हैं तो इस सारे को अच्छे से देखें।हमने कुछ लोगों को उनके विचारों को भी शायरी के जरिए दर्शाते देखा हैं।शायरी अपने दिल को दर्शाने का बेहतरीन तरीका माना जाता हैं।इस शायरी को पूरा पढ़े और अपने दोस्तों के साथ जरूर करें।